ARTICLES MANIAC ? Lose 70 Pounds Without Starving Yourself

There are several techniques to eliminate seventy pounds. By selecting the appropriate method, it will guide you to lose weight successfully. Overweight persons have greater risks of heart diseases, diabetes, cancers and so on. It?s not difficult to lose a lot of weight and it?s not easy either if you prepare your diet or exercise based on your way of life.

One of the fastest ways to lose 70 pounds is to change your eating pattern. It?s impossible to lose any weight if you still keep your current eating habit. You must look at your diet. What you eat wrong and what lead you to be obese. If you are 70 pounds overweight you are considered an obese. Don?t be discouraged by the word ?obese?, instead turn this word to encourage you to lose weight to be a new person.

Set a realistic goal is also very significant. In theory one could drop 70 pounds less than 3 months but it?s not the healthy way to lose weight. There will be side effect to follow such as eating disorder and yo-yo effect. As you already know that losing 1-2 pounds a week is recommended by most diet experts. There?s also nothing wrong to drop as much as 3 pounds a week if you have a lot to lose. Losing 70 pounds between 5-9 months is acceptable.

Only changing eating habit is not enough to lose 70 pounds. You need a workout plan. Increase your physical activities is a door opening to burn calories. Weight training and cardio workout can help you burn more fat and calories. It also improves your health. It would be best to choose the activities you like so you can spend more time burning calories. Walking is also one of the easiest exercises to lose weight. Beginning your journey 10 minutes a day and increases the amount over time.

To lose weight fast, it?s a must to reduce your calories intake. All junk foods and sugary drinks must be gone if you are really serious in losing 70 pounds. I know that it?s not easy to change this habit. What you can do is to reduce amount of these foods for example if you drink 2 cans of soda a day then cut one out. You?ll be amazed the amount of calories you can lose in the long run.

Try to drink at least 8- 10 glasses of water a day. You must drink more water. Drinking water is essential to losing weight. Drinking water is the ultimate in free weight loss aids. If you drink a glass of water before meal you tend to eat less.

Do you want to know how to lose 60 pounds in 3 months, then read this article to find out all about losing 60 pounds

Source: http://articles-maniac.tk/lose-70-pounds-without-starving-yourself/health-fitness/

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