Local Connection ? Blog Archive ? Women's Health and Fitness Day

Written by editor on September 26th, 2012

In honor of Women?s Health and Fitness Day?

Easy Health Tips: The Best Things to Do For Your Body!

Discover a workout you dig! You know, the one you look forward
to not because you can time it with The Bachelor, but because it?s actually fun. University of Michigan research shows that women who exercise because it makes them feel happier or more energized are more likely to keep it up than women who work out just to look better.

STOP? with the fad, cleansing, and detox diets! Beyond wreaking havoc on your metabolism, they make your hair do really bad things. That?s because your mane is one of the body?s fastest-growing tissues, but since it?s also nonessential (unlike, say, brain cells), your locks are the first to go if your body lacks nutrients. And once your body is done shedding its more expendable parts, it?s not long before the rest of you is in deep doo, too.

STOP? drinking your calories! Between 1995 and 2002, the number of calories Americans swigged each day more than doubled?and those from sugary quenchers like soda, fruit drinks, and alcohol quadrupled. That?s a whole lot of Jamba Juice, people.

You snooze, you win! Studies show that power naps can help you kill stress and recharge; just don?t doze for more than a half hour. After 30 minutes, your body enters the deep stages of sleep, and studies show that if you wake up right before deep sleep, you?ll feel more refreshed.

Don?t just think you can do it? now you can! You?ll increase your self-esteem if your ?can do? attitude is based on real skills. Learn how to unclog the toilet, file your taxes, or hang those Ikea shelves.

More great tips at Women?s Health click HERE!

Also check out ways to prevent the top 7 health threats HERE!

And 10 Best New Exercises HERE!

Check out localsolution.com for fitness centers and more!

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Posted in Top Lists, Wellness Challenge |

Source: http://blog.pinnaclepub.com/2012/09/26/womens-health-and-fitness-day/

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